HEALTH & FITNESS WEEKEND 2023
Health & Fitness Weekend, Summer 23 UK
Welcome to the Acres Health & Fitness 3 day Retreat! The ultimate fitness and wellness retreat in Europe, Located in the Hills of Cardiff, South Wales, Only 5 mins from the City Centre.
Our retreat offers a unique opportunity to improve your physical and mental wellbeing, learn exciting new skills, and explore the breathtaking Welsh Mountains.
Our custom-built facility spans across 110 acres of indoor and outdoor space, providing an unparalleled experience for fitness enthusiasts of all levels. Whether you're looking to push your limits, gain a new perspective, or simply recharge, Acres Fitness Retreats has something for everyone.
WELCOME
Perfect for individuals, couples, friends or groups.
RESILLIANCE
RECOVERY
SKILLS
Ideal for those who want to break the mould. Those who want to stand out from the crowd, go the extra mile, take their fitness game to the next level.
We cater for all, weekend warrior, office worker, elite athlete. We pride ourselves on our inclusivity, and find our customers are those who want to break free of the traditional gym workout, and get a fresh perspective on fitness & well-being
Our unique approach sets us apart, alongside our cutting edge 110 Acre facility, we provide incredible value to all who attend Acres.
For those who want to elevate their abilities- Physically, mentally, emotionally.
FITNESS ENTHUSIAST
SPORTS MEN & WOMEN
GYM GOERS
RUNNERS
ATHLETES
FITNESS GROUPS
ITINERARY
DAY 1
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Please arrive at the hotel by 11:30 am.
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The day will commence at 12:30 pm with pick up from the hotel.
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The day will conclude at 6:00 pm with drop off back at the hotel.
DAY 2
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The day will commence at 09:30 am after your breakfast with pick up from the hotel.
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The day will conclude at 7:30pm after our Fire & Feast Barbecue, with drop off back at the hotel.
DAY 3
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The day will commence at 09:30 am after your breakfast with pick up from the hotel.
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The day will conclude at 2pm with drop off back at the hotel.
SESSIONS
OXYGEN ADVANTAGE PROGRAMME
Breath Right / Performance Optimisation / Sleep
Are you looking to take your fitness performance to the next level? The Oxygen Advantage program is a game-changer for athletes and fitness enthusiasts alike, offering a range of benefits to help you achieve your goals.
Our program is based on six main techniques designed to optimise breathing patterns and improve oxygen delivery to your muscles, brain, and other tissues. By practicing these techniques, you can improve endurance, increase energy levels, reduce the risk of injury, and improve mental focus and clarity.
But the benefits don't stop there. The Oxygen Advantage program can also help you reduce stress levels, improve sleep quality, and increase productivity and efficiency in all areas of your life, including work.
TRAIL RUNS
Stunning Views / Rewarding / Exploring
Join our group trail runs, tailored to your fitness level and desired distance.
Led by the ACRES crew, you'll discover stunning Welsh scenery, from picturesque woodlands to breathtaking quarries and the famous Garth Mountain.
Whether you're a seasoned runner or just starting out, our offsite run is the perfect way to challenge yourself while immersing in the natural wonders of Wales. Don't miss this opportunity to push your limits and explore the great outdoors with like-minded individuals.
INJURY PROOFING & COLD WATER
Recovery / bullet proof joints / Injury prevention
Looking to bulletproof your joints, prevent injuries, and speed up recovery time? Look no further than our Injury Proofing and Cold Water session.
Neglecting these vital practices can lead to long-term consequences, which is why our program is designed to have you fighting fit. Our expert trainers will guide you through key take-home hacks for enhancing mobility and dexterity, rapid recovery, and even squeezing out lactic acid from your muscles.
Featuring various methods to bulletproof your joints and prepare for tough terrain, our program will also equip you to handle cold water recovery like a champ.
FIRE AND FEAST
Log cabin / Camaraderie / Food & Drinks
Looking for the perfect end to an exhilarating day? Join us at our secluded woodland Basecamp for our Fire and Feast event! Gather around the fire pit and enjoy the peaceful sounds of the forest as you relax in our rustic log cabin. Our Super Grill and Barbecue Feast will be hot and ready for you to indulge in.
Toast marshmallows over the open flames and bond with your fellow participants as you bask in the warm glow of the embers. Join us for an unforgettable evening of camaraderie, delicious food and drinks, and a cozy ambiance that will leave you feeling relaxed and rejuvenated.
HIIT CIRCUITS
All abilities / Circuits / Outdoors
The greatest HIIT Circuit ever designed! Set across our 1k loop, featuring the best welsh views, raise your heart rate as you complete our Tough Mudder Inspired HIIT Circuit.
Team up with a friend, or head off as a lone wolf! You work to your own pace, your own work rate, your own finishing time! All abilities catered for!
This HIIT Circuit is unlike any other, offering a unique and exhilarating experience that you won't find anywhere else.
SKILLS CLASS - ROPE CLIMBING MASTERY
Real world Strength / Skills for life / Movement Mastery
Looking to improve your real-world strength and movement mastery? Look no further than our Rope Climbing Mastery skills class!
Led by ex-military instructors who have honed their skills in the Royal Marines Commandos, this workshop is designed to help you safely climb, hold and descend ropes using techniques used by the pros.
Building your grip strength, coordination, and spacial awareness, this session is perfect for obstacle course racing enthusiasts or anyone seeking to enhance their climbing abilities for real-life situations. Don't miss out on this unique opportunity to take your skills to the next level!
WIM HOF - FIRE & ICE
Breath-work / Mindfulness / Hot & Cold
Looking for a unique and transformative experience? Look no further than our Wim Hof Fire & Ice workshop. Through breath-work and mindfulness, you'll learn to control your heart rate, improve your mood, and unlock the mind-body-soul connection.
Led by expert instructors, you'll master the horse dance, Tummo inner fire breathing, and other techniques designed to enhance your mental resilience. And what better way to test your newfound skills than by immersing yourself in icy water?
You'll feel invigorated, refreshed, and ready to take on the world. Don't miss out on this life-changing experience!
YOGA AND FLEXIBILITY
Mobility / Flexibility / Recovery
Escape the hustle and bustle of daily life and join us for a transformative yoga and flexibility experience at Acres. Our expert instructors will guide you through a slow flow yoga class designed to help you stretch, mobilise, and unwind against the backdrop of the stunning Welsh landscape.
Whether you're a seasoned yogi or a beginner, our class is suitable for all abilities and will leave you feeling revitalised and energised. With longer stretches and targeted postures to aid recovery, you'll wonder why you haven't added yoga to your routine before!
ADDITIONAL EXTRAS
Additional skills / Challenges / Take home practices
In addition to the exciting itinerary - Additional skills, challenges and practices will be thrown along the way (maybe a little survival skills, Tug of war and more..)
Additionally, Our team of expert instructors, including ex-military personnel, professionals, and breathing coaches, are on hand to offer mini-lessons and answer any questions you may have.
Take home the skills and knowledge you gain from Acres Retreat and apply them to your daily life, with practices and techniques you can incorporate into your routine.
