HEALTH & FITNESS
DAY
10 hours / Jam packed / Training / Events / Skills & Tutorials / BBQ
Join us at - 'The Acres' Health & Fitness Day – the ultimate fitness and wellness getaway in the UK, nestled in the picturesque Hills of Cardiff in South Wales, and only 5 minutes away from the bustling City Centre.
Here, you'll find a unique opportunity to enhance your physical and mental wellbeing, acquire exciting new skills, and immerse yourself in the stunning Welsh Mountains.
Our state-of-the-art retreat spans over 110 acres of both indoor and outdoor space, providing an unrivalled experience for fitness enthusiasts of all levels. Whether you're seeking to challenge yourself, gain fresh perspectives, meet new people or simply recharge your batteries, Acres Fitness Retreats caters to all.
WELCOME
Ideal for individuals, friends or groups.
Our Health & Fitness Day welcomes everyone seeking to try something new and unique. Perfect for gym-goers, runners, sports players, and fitness enthusiasts alike - from average Joe to elite athlete.
We pride ourselves on providing a fresh perspective on fitness and well-being, going beyond the traditional gym experience. With our cutting-edge 110-acre facility and unique approach, Acres offers incredible value to all who attend.
If you're seeking to elevate yourself physically, mentally, and emotionally, Acres is the ultimate destination to take your fitness game to the next level.
FITNESS ENTHUSIAST
SPORTS MEN & WOMEN
CROSSFIT / GYMS
RUNNERS
ATHLETES
FITNESS GROUPS
Wim Hof - Fire & Ice
O2 Advantage
Calisthenics
Trail Runs
Team Events
Skills Classes
& More...
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The day will start at 8am
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The day will finish at 6pm
SESSIONS
Our itinerary is flexible and caters to all abilities. If a session doesn't interest you, no worries! There are plenty of other activities to enjoy, or simply sit back and watch.
OXYGEN ADVANTAGE PROGRAMME
Breath Right / Performance Optimisation / Sleep
Are you looking to take your fitness performance to the next level? The Oxygen Advantage program is a game-changer for athletes and fitness enthusiasts alike, offering a range of benefits to help you achieve your goals.
Our program is based on six main techniques designed to optimise breathing patterns and improve oxygen delivery to your muscles, brain, and other tissues. By practicing these techniques, you can improve endurance, increase energy levels, reduce the risk of injury, and improve mental focus and clarity.
But the benefits don't stop there. The Oxygen Advantage program can also help you reduce stress levels, improve sleep quality, and increase productivity and efficiency in all areas of your life, including work.
TRAIL RUNS
Stunning Views / Rewarding / Exploring
Join our group trail runs, tailored to your fitness level and desired distance.
Led by the ACRES crew, you'll discover stunning Welsh scenery, from picturesque woodlands to breathtaking quarries and the famous Garth Mountain.
Whether you're a seasoned runner or just starting out, our offsite run is the perfect way to challenge yourself while immersing in the natural wonders of Wales. Don't miss this opportunity to push your limits and explore the great outdoors with like-minded individuals.
TEAM EVENT CIRCUIT
Obstacles / Circuits / Outdoors
Prepare to experience the ultimate adrenaline rush with our signature team event! Our instructors will lead teams of 6 to overcome obstacles, carry logs, complete challenges and exercises as you tackle our 1K course together.
This unforgettable experience is a must-try for everyone.
Team selection based on similar fitness levels and friends.
CALISTHENICS & INJURY PROOFING
Own body weight / bullet proof joints / innovative
Introducing our Calisthenics Masterclass - the ultimate program to learn or boost your 'Own body weight' training, Prevent injuries and promote faster recovery times. Our experienced trainers will guide you through innovative techniques to improve mobility, flexibility, and overall health.
Correct techniques to help learn muscle ups, handstands and more including take home tips and training programs,
With a focus on bulletproofing your joints and preparing your body for challenging terrains, From beginners to pros, our Calisthenics program caters to all levels.
SKILLS CLASS - ROPE CLIMBING MASTERY
Real world Strength / Skills for life / Movement Mastery
Looking to improve your real-world strength and movement mastery? Look no further than our Rope Climbing Mastery skills class!
Led by ex-military instructors who have honed their skills in the Royal Marines Commandos, this workshop is designed to help you safely climb, hold and descend ropes using techniques used by the pros.
Building your grip strength, coordination, and spacial awareness, this session is perfect for obstacle course racing enthusiasts or anyone seeking to enhance their climbing abilities for real-life situations. Don't miss out on this unique opportunity to take your skills to the next level!
WIM HOF - WORKSHOP
Breath-work / Mindfulness / Hot & Cold
Looking for a unique and transformative experience? Look no further than our Wim Hof Fire & Ice workshop. Through breath-work and mindfulness, you'll learn to control your heart rate, improve your mood, and unlock the mind-body-soul connection.
Led by expert instructors, you'll master the horse dance, Tummo inner fire breathing, and other techniques designed to enhance your mental resilience. And what better way to test your newfound skills than by immersing yourself in icy water?
You'll feel invigorated, refreshed, and ready to take on the world. Don't miss out on this life-changing experience!
ADDITIONAL EXTRAS
Additional skills / Challenges / Take home practices
Additional skills, challenges and practices will be thrown along the way (maybe a little survival skills, Tug of war and more..)
Additionally, Our team of expert instructors, including ex-military personnel, professionals, and breathing coaches, are on hand to offer mini-lessons and answer any questions you may have.
Take home the skills and knowledge you gain from Acres Retreat and apply them to your daily life, with practices and techniques you can incorporate into your routine.
FIRE AND FEAST - Debrief
Log cabin / Debrief / Food & Drinks
Looking for the perfect end to an exhilarating day? Join us at our secluded woodland Basecamp for our Fire and Feast event! Gather around the fire pit and enjoy the peaceful sounds of the forest as you relax in our rustic log cabin. Our Super Grill and Barbecue Feast will be hot and ready for you to indulge in.
Toast marshmallows over the open flames and bond with your fellow participants as you bask in the warm glow of the embers. Join us for an unforgettable evening of camaraderie, delicious food and drinks, and a cozy ambiance that will leave you feeling relaxed and rejuvenated.
Our itinerary is flexible and caters to all abilities. If a session doesn't interest you, no worries! There are plenty of other activities to enjoy, or simply sit back and watch.
PRICES
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10 Hours
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All sessions are instructor lead
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Jam packed day of challenges, skills, events and expert training.
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Healthy Snacks, fruit, bars, and drinks included through-out the day
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Running and events scaled for all abilities
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Fire & Feast - Evening Barbecue & drinks included
£75 pp
*Discount available for larger groups.
Please contact us
UPCOMING DATES
Fully booked
Sat 13th May 23
Fri 16th Jun 23
Fully booked
Fri 7th Jul 23
Fully booked
Sat 22nd Jul 23
Fully booked
Sat 5th Aug 23
Fully booked
Fri 18th Aug 23
Fully booked
"We have designed this Heath & fitness day to be the best value all round fitness retreat there is including our new Oxygen Advantage program. learn innovative training techniques, Meet new people & enjoy some of the best Welsh views around and only 5 mins from Cardiff City centre."
Craig MacK - Acres co-founder
